ローフード2 Raw food 2

 

Raw food 03 resized for web.jpg

 

これは、ビートルートとカシューナッツで作[つく]ったタルトです。ピンクの部分[ぶぶん](bubun is part)はビートルートとカシューナッツですが、タルトは、ナッツと種[たね] (tane is seeds)、そしてズッキーニで作[つく]られています。このタルトは乾燥[かんそう]させ(kanso saseru is to dry; to dehydrate)なければいけません(ローフードなので、オーブンで焼[]くことはできない)。作[つく]るのに時間[じかん]がかかりますが、おいしかったです。
 
These are tarts made with beetroot and cashew nuts. The tart shells are actually made with some nuts, seeds and zucchini! It took some time to make it because you have to dehydrate these tart shells (you cannot bake them in the oven as they are supposed to be raw food!), but they were indeed yummy!

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