{"id":2547,"date":"2009-12-21T08:00:00","date_gmt":"2009-12-21T08:00:00","guid":{"rendered":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/21\/2_raw_food_2\/"},"modified":"2009-12-21T08:00:00","modified_gmt":"2009-12-21T08:00:00","slug":"2-raw-food-2","status":"publish","type":"post","link":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/","title":{"rendered":"\u30ed\u30fc\u30d5\u30fc\u30c92 Raw food 2"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\"><img loading=\"lazy\" decoding=\"async\" height=\"336\" width=\"448\" src=\"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Raw20food200320resized20for20web.jpg\" alt=\"Raw food 03 resized for web.jpg\" style=\"margin: 0px auto 20px;width: 256px;height: 179px;text-align: center\" class=\"mt-image-center\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<div>\u3053\u308c\u306f\u3001\u30d3\u30fc\u30c8\u30eb\u30fc\u30c8\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u4f5c<sub>[<\/sub><sub>\u3064\u304f<\/sub><sub>]<\/sub>\u3063\u305f\u30bf\u30eb\u30c8\u3067\u3059\u3002\u30d4\u30f3\u30af\u306e\u90e8\u5206<sub>[<\/sub><sub>\u3076\u3076\u3093<\/sub><sub>]<\/sub>(<i>bubun<\/i> is part)\u306f\u30d3\u30fc\u30c8\u30eb\u30fc\u30c8\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u3059\u304c\u3001\u30bf\u30eb\u30c8\u306f\u3001\u30ca\u30c3\u30c4\u3068\u7a2e<sub>[<\/sub><sub>\u305f\u306d<\/sub><sub>]<\/sub> (<i>tane<\/i> is seeds)\u3001\u305d\u3057\u3066\u30ba\u30c3\u30ad\u30fc\u30cb\u3067\u4f5c<sub>[<\/sub><sub>\u3064\u304f<\/sub><sub>]<\/sub>\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30eb\u30c8\u306f\u4e7e\u71e5<sub>[<\/sub><sub>\u304b\u3093\u305d\u3046<\/sub><sub>]<\/sub>\u3055\u305b(<i>kanso saseru<\/i> is to dry; to dehydrate)\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\uff08<a href=\"https:\/\/www.waikato.ac.nz\/fass\/soba\/2009\/12\/1-raw-food-1.shtml#more\">\u30ed\u30fc\u30d5\u30fc\u30c9<\/a>\u306a\u306e\u3067\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c<sub>[<\/sub><sub>\u3084<\/sub><sub>]<\/sub>\u304f\u3053\u3068\u306f\u3067\u304d\u306a\u3044\uff09\u3002\u4f5c<sub>[<\/sub><sub>\u3064\u304f<\/sub><sub>]<\/sub>\u308b\u306e\u306b\u6642\u9593<sub>[<\/sub><sub>\u3058\u304b\u3093<\/sub><sub>]<\/sub>\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u304a\u3044\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/div>\n<div>&nbsp;<\/div>\n<div>These are tarts made with beetroot and cashew nuts. The tart shells are actually made with some nuts, seeds and zucchini! It took some time to make it because you have to dehydrate these tart shells (you cannot bake them in the oven as they are supposed to be <a href=\"https:\/\/www.waikato.ac.nz\/fass\/soba\/2009\/12\/1-raw-food-1.shtml#more\">raw food<\/a>!), but they were indeed yummy!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u3053\u308c\u306f\u3001\u30d3\u30fc\u30c8\u30eb\u30fc\u30c8\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u4f5c[\u3064\u304f]\u3063\u305f\u30bf\u30eb\u30c8\u3067\u3059\u3002\u30d4\u30f3\u30af\u306e\u90e8\u5206[\u3076\u3076\u3093](bubun is part)\u306f\u30d3\u30fc\u30c8\u30eb\u30fc\u30c8\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u3059\u304c\u3001\u30bf\u30eb\u30c8\u306f\u3001\u30ca\u30c3\u30c4\u3068\u7a2e[\u305f\u306d] (tane is seeds)\u3001\u305d\u3057\u3066\u30ba\u30c3\u30ad\u30fc\u30cb\u3067\u4f5c[\u3064\u304f]\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30eb\u30c8\u306f\u4e7e\u71e5[\u304b\u3093\u305d\u3046]\u3055\u305b(kanso saseru is to dry; to dehydrate)\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\uff08\u30ed\u30fc\u30d5\u30fc\u30c9\u306a\u306e\u3067\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c[\u3084]\u304f\u3053\u3068\u306f\u3067\u304d\u306a\u3044\uff09\u3002\u4f5c[\u3064\u304f]\u308b\u306e\u306b\u6642\u9593[\u3058\u304b\u3093]\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u304a\u3044\u3057\u304b\u3063\u305f\u3067\u3059\u3002 &nbsp; These are tarts made with beetroot and cashew nuts. The tart shells are actually made with some nuts, seeds and zucchini! It took some time to make it because you have to dehydrate these tart shells (you cannot bake them [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30ed\u30fc\u30d5\u30fc\u30c92 Raw food 2 : SOBA blog \u305d\u3070\u30d6\u30ed\u30b0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30ed\u30fc\u30d5\u30fc\u30c92 Raw food 2 : SOBA blog \u305d\u3070\u30d6\u30ed\u30b0\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; \u3053\u308c\u306f\u3001\u30d3\u30fc\u30c8\u30eb\u30fc\u30c8\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u4f5c[\u3064\u304f]\u3063\u305f\u30bf\u30eb\u30c8\u3067\u3059\u3002\u30d4\u30f3\u30af\u306e\u90e8\u5206[\u3076\u3076\u3093](bubun is part)\u306f\u30d3\u30fc\u30c8\u30eb\u30fc\u30c8\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u3059\u304c\u3001\u30bf\u30eb\u30c8\u306f\u3001\u30ca\u30c3\u30c4\u3068\u7a2e[\u305f\u306d] (tane is seeds)\u3001\u305d\u3057\u3066\u30ba\u30c3\u30ad\u30fc\u30cb\u3067\u4f5c[\u3064\u304f]\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30eb\u30c8\u306f\u4e7e\u71e5[\u304b\u3093\u305d\u3046]\u3055\u305b(kanso saseru is to dry; to dehydrate)\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\uff08\u30ed\u30fc\u30d5\u30fc\u30c9\u306a\u306e\u3067\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c[\u3084]\u304f\u3053\u3068\u306f\u3067\u304d\u306a\u3044\uff09\u3002\u4f5c[\u3064\u304f]\u308b\u306e\u306b\u6642\u9593[\u3058\u304b\u3093]\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u304a\u3044\u3057\u304b\u3063\u305f\u3067\u3059\u3002 &nbsp; These are tarts made with beetroot and cashew nuts. The tart shells are actually made with some nuts, seeds and zucchini! It took some time to make it because you have to dehydrate these tart shells (you cannot bake them [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/\" \/>\n<meta property=\"og:site_name\" content=\"SOBA blog \u305d\u3070\u30d6\u30ed\u30b0\" \/>\n<meta property=\"article:published_time\" content=\"2009-12-21T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Raw20food200320resized20for20web.jpg\" \/>\n<meta name=\"author\" content=\"Fumiko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fumiko\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/\",\"url\":\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/\",\"name\":\"\u30ed\u30fc\u30d5\u30fc\u30c92 Raw food 2 : SOBA blog \u305d\u3070\u30d6\u30ed\u30b0\",\"isPartOf\":{\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Raw20food200320resized20for20web.jpg\",\"datePublished\":\"2009-12-21T08:00:00+00:00\",\"dateModified\":\"2009-12-21T08:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/#\/schema\/person\/023cc3d9d41f8e57a795cc045cb6db1a\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#breadcrumb\"},\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#primaryimage\",\"url\":\"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Raw20food200320resized20for20web.jpg\",\"contentUrl\":\"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Raw20food200320resized20for20web.jpg\",\"width\":448,\"height\":336},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.waikato.ac.nz\/soba\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30ed\u30fc\u30d5\u30fc\u30c92 Raw food 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/#website\",\"url\":\"https:\/\/blog.waikato.ac.nz\/soba\/\",\"name\":\"SOBA blog \u305d\u3070\u30d6\u30ed\u30b0\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.waikato.ac.nz\/soba\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/#\/schema\/person\/023cc3d9d41f8e57a795cc045cb6db1a\",\"name\":\"Fumiko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/blog.waikato.ac.nz\/soba\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Picture-094-resized-for-web.jpg\",\"contentUrl\":\"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Picture-094-resized-for-web.jpg\",\"caption\":\"Fumiko\"},\"url\":\"https:\/\/blog.waikato.ac.nz\/soba\/author\/fumiko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30ed\u30fc\u30d5\u30fc\u30c92 Raw food 2 : SOBA blog \u305d\u3070\u30d6\u30ed\u30b0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/","og_locale":"en_US","og_type":"article","og_title":"\u30ed\u30fc\u30d5\u30fc\u30c92 Raw food 2 : SOBA blog \u305d\u3070\u30d6\u30ed\u30b0","og_description":"&nbsp; &nbsp; \u3053\u308c\u306f\u3001\u30d3\u30fc\u30c8\u30eb\u30fc\u30c8\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u4f5c[\u3064\u304f]\u3063\u305f\u30bf\u30eb\u30c8\u3067\u3059\u3002\u30d4\u30f3\u30af\u306e\u90e8\u5206[\u3076\u3076\u3093](bubun is part)\u306f\u30d3\u30fc\u30c8\u30eb\u30fc\u30c8\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u3059\u304c\u3001\u30bf\u30eb\u30c8\u306f\u3001\u30ca\u30c3\u30c4\u3068\u7a2e[\u305f\u306d] (tane is seeds)\u3001\u305d\u3057\u3066\u30ba\u30c3\u30ad\u30fc\u30cb\u3067\u4f5c[\u3064\u304f]\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30eb\u30c8\u306f\u4e7e\u71e5[\u304b\u3093\u305d\u3046]\u3055\u305b(kanso saseru is to dry; to dehydrate)\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\uff08\u30ed\u30fc\u30d5\u30fc\u30c9\u306a\u306e\u3067\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c[\u3084]\u304f\u3053\u3068\u306f\u3067\u304d\u306a\u3044\uff09\u3002\u4f5c[\u3064\u304f]\u308b\u306e\u306b\u6642\u9593[\u3058\u304b\u3093]\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u304a\u3044\u3057\u304b\u3063\u305f\u3067\u3059\u3002 &nbsp; These are tarts made with beetroot and cashew nuts. The tart shells are actually made with some nuts, seeds and zucchini! It took some time to make it because you have to dehydrate these tart shells (you cannot bake them [&hellip;]","og_url":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/","og_site_name":"SOBA blog \u305d\u3070\u30d6\u30ed\u30b0","article_published_time":"2009-12-21T08:00:00+00:00","og_image":[{"url":"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Raw20food200320resized20for20web.jpg"}],"author":"Fumiko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fumiko"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/","url":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/","name":"\u30ed\u30fc\u30d5\u30fc\u30c92 Raw food 2 : SOBA blog \u305d\u3070\u30d6\u30ed\u30b0","isPartOf":{"@id":"https:\/\/blog.waikato.ac.nz\/soba\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#primaryimage"},"image":{"@id":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Raw20food200320resized20for20web.jpg","datePublished":"2009-12-21T08:00:00+00:00","dateModified":"2009-12-21T08:00:00+00:00","author":{"@id":"https:\/\/blog.waikato.ac.nz\/soba\/#\/schema\/person\/023cc3d9d41f8e57a795cc045cb6db1a"},"breadcrumb":{"@id":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#breadcrumb"},"inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#primaryimage","url":"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Raw20food200320resized20for20web.jpg","contentUrl":"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Raw20food200320resized20for20web.jpg","width":448,"height":336},{"@type":"BreadcrumbList","@id":"https:\/\/blog.waikato.ac.nz\/soba\/2009\/12\/2-raw-food-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.waikato.ac.nz\/soba\/"},{"@type":"ListItem","position":2,"name":"\u30ed\u30fc\u30d5\u30fc\u30c92 Raw food 2"}]},{"@type":"WebSite","@id":"https:\/\/blog.waikato.ac.nz\/soba\/#website","url":"https:\/\/blog.waikato.ac.nz\/soba\/","name":"SOBA blog \u305d\u3070\u30d6\u30ed\u30b0","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.waikato.ac.nz\/soba\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Person","@id":"https:\/\/blog.waikato.ac.nz\/soba\/#\/schema\/person\/023cc3d9d41f8e57a795cc045cb6db1a","name":"Fumiko","image":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/blog.waikato.ac.nz\/soba\/#\/schema\/person\/image\/","url":"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Picture-094-resized-for-web.jpg","contentUrl":"https:\/\/blog.waikato.ac.nz\/soba\/wp-content\/uploads\/sites\/3\/2018\/09\/Picture-094-resized-for-web.jpg","caption":"Fumiko"},"url":"https:\/\/blog.waikato.ac.nz\/soba\/author\/fumiko\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.waikato.ac.nz\/soba\/wp-json\/wp\/v2\/posts\/2547"}],"collection":[{"href":"https:\/\/blog.waikato.ac.nz\/soba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.waikato.ac.nz\/soba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.waikato.ac.nz\/soba\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.waikato.ac.nz\/soba\/wp-json\/wp\/v2\/comments?post=2547"}],"version-history":[{"count":0,"href":"https:\/\/blog.waikato.ac.nz\/soba\/wp-json\/wp\/v2\/posts\/2547\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.waikato.ac.nz\/soba\/wp-json\/wp\/v2\/media?parent=2547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.waikato.ac.nz\/soba\/wp-json\/wp\/v2\/categories?post=2547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.waikato.ac.nz\/soba\/wp-json\/wp\/v2\/tags?post=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}